Why am I tired all the time?
Last Updated: 27.06.2025 07:02
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Cheers!
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15. Always keep your house and workspace clean.
- Fruits
3. Stop eating late at night
What is the scariest thing that ever happened in your life?
- Fish & Poultry
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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Your gut will thank you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
What is the central theme of the entire Bible in one word (if possible)?
- Red meat
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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